Esoteric Theory of Breath

I enjoyed learning from this sage and mentor.  The video starts with discussion about basic respiration and the graphic below is to add additional value to your understanding and the Pulmonary Circulation System.

Here is a great lesson handout detailing Paranayama and how to start your practice.

https://www.yogavedainstitute.com/wp-content/uploads/2016/07/Pranayama_Breath_of_Life.pdf

Peter Perfect was a Fake Nobody is perfick . . . I love this childhood story that my Mom and I shared together!  So delighted to find a copy on Internet Archive so I can share it with my InnerHikers!

Very profound how impactful a meaningful experience of creating bonding with your child through a book.  I get a smile on my face remembering how we would say to each other Nobody is Perfect!  I could not spell and really benefited from 3rd grade phonic class with Ms. Hershenson at Grandview Elementary  . . . LaChelle Atkins, America's SuperMom and Elephant Strategy Club Founder in Clubhouse!  We connected by meeting via Chris from Parent Hustle Club who is also founding member of TechHeroes Club with Lisa Proctor, Solutionist . . . check out more at our Techheroes Club website! Here is our Blog TechTips!

Enjoy sharing the story of Nobody is perfick . . . I am going to enjoy rereading this childhood favorite. What childhood book to you recall as impactful in life.  Many Blessings! JenMarin

Being There . . . just Do it make it happen . . . so I did I was awake at midnight and decided to plan a date for 2/22/22 with intention so I took a nice bath and prepared my morning ritual to receive from the ether of My Morning Rise.

2/22/22 "The Spiritual Meaning of Master Number 22 – The Master Builder
Master Number 22 is an expansion of the creative possibilities we first saw arise in Master Number 11.

Join JenMarin in the InnerHiking Club on ClubHouse to Manifest YOUR Best! 2/22/22.

You may remember that Master Number 11 was a number of immense creativity and inspiration from the ascended spiritual masters.
When you begin to see the number 22 appear in your experience in a number of unexpected ways, it means that you are in possession of incredible creative powers and that your efforts are being supported by the Universe, the Angels or Source.
If you can align with the energy of Master Number 22, it is assured that you can achieve anything that you wish." -The Secret of Tarot

 Jenn Royster    shared an article and video about 2/22/22 and the Law of Attraction
Some of the gems from that video and blog is the affirmation above.  She stated this is a time to take care of Self and our Relationship with others . . . She recommends setting an intention for your self and for the World.  Work on bringing balance to your mind, body and soul.  Focusing on your heart chakra . . . this weeks InnerHiking focused on Heart Openers . . .

References:
Jenn Royster
https://www.jennroyster.com/blog/law-of-attraction-222222-numerology-of-feb-22-2022
2x22 Manifesting Tool
https://mentalstyleproject.com/2x22-manifestation-method/mentalstyleproject.com/2x22-manifestation-method/
The Secret of Tarot
https://thesecretofthetarot.com/

My research of this quote and my encouragement from the Elephant Strategy room on Clubhouse reminding me the value of books and written words . . . aligning with my Goal of MY VERSE to support clients to take back their content and publish their truth to be shared and curated like jewels of wisdom! Here is the author's website africansoulgems.com/

When an old man dies, a library burns to the ground. (A proverb from Gambia) taken from the book, “Life Is God’s Best Gift” By Sam Chege.

A collection of African proverbs that illuminate the secret to peace and joy--Provided by publisher

Introduction -- Aligning with your life's purpose -- Embracing yourself -- Awareness of the world around you -- Gifting yourself to others -- Your sense of passion -- A love of knowing

Remember to utilize the Internet for it's welath of knowlege to be mined and the use of the Internet Archieve and the 25 years of work they have done to digitize media to be accessible by all for free with support tools that make it an essential tool for any and all TechHereos! Enjoy . . .

Curious about  Internet Archive . . . Get an account and see the LIGHT!

The Internet Archive, a 501(c)(3) non-profit, is building a digital library of Internet sites and other cultural artifacts in digital form. Like a paper library, we provide free access to researchers, historians, scholars, the print disabled, and the general public. Our mission is to provide Universal Access to All Knowledge.We began in 1996 by archiving the Internet itself, a medium that was just beginning to grow in use. Like newspapers, the content published on the web was ephemeral - but unlike newspapers, no one was saving it. Today we have 25+ years of web history accessible through the Wayback Machine and we work with 750+ library and other partners through our Archive-It program to identify important web pages.

As our web archive grew, so did our commitment to providing digital versions of other published works. Today our archive contains:

• 588 billion web pages
• 28 million books and texts
• 14 million audio recordings (including 220,000 live concerts)
• 6 million videos (including 2 million Television News programs)
• 3.5 million images
• 580,000 software programs

Anyone with a free account can upload media to the Internet Archive. We work with thousands of partners globally to save copies of their work into special collections.
Because we are a library, we pay special attention to books. Not everyone has access to a public or academic library with a good collection, so to provide universal access we need to provide digital versions of books. We began a program to digitize books in 2005 and today we scan 3,500 books per day in 18 locations around the world. Books published prior to 1926 are available for download, and hundreds of thousands of modern books can be borrowed through our Open Library site. Some of our digitized books are only available to people with print disabilities.

Here is a free copy to read or have read to you!  I love the Internet Archive because it is accessible to all!  Enjoy learning about the way Trauma is Stored in the Body by understanding Somatic Memory.

So fascinating and validating to learn about the power of subtle energy and reading energy.  Learn to read the body and energy frequencies . . .

The Internet Archive also allows you to listen to the books online and choose from a variety of voices and languages, in addition you can change the speed at which the content is read  . . . I have enjoyed the Internet Archive for about 25 years now!  Welcome to the Club the Club of Free Accessible Content.   Visit and set up an account . . . you will be enlightened. archive.org

Basic Echinacea RecipeIngredients:

• 1 tablespoon dried echinacea (or 2 tablespoons of fresh echinacea)
• 10 ounces of water
• Sweetener (OPTIONAL)

Instructions:1. Bring water to a boil using a stove-top pan or a tea kettle.
2. Once boiling, turn the heat down to medium and add in the echinacea.
3. Place a lid on the pot and simmer for 5 to 10 minutes. If using a tea kettle, simply pour the boiling water into a teacup and add the echinacea to a tea ball or tea infuser. Steep for 5 to 10 minutes.
4. Strain the loose flowers, roots, or leaves from the pot and pour into a teacup. It using a tea ball, simply remove and discard the echinacea.
5. Add flavorings or sweeteners such as honey and lemon if desired. Enjoy!

Thank you to the website CUP and LEAF . . .
https://www.cupandleaf.com/blog/how-to-make-echinacea-tea

Down the Rabbit Hole - Alice's Adventures in Wonderland, by Lewis Carroll . . .

I used the following resource along with the audio book to give me the experience of the original text layout and black and white woodcuts. 
http://sabian.org/alice_in_wonderland1.php

Now You can really Tune In to YOU! Listening to your body can be very helpful if you have time to tune in!

Try this meditation from The Mindful Movement on Releasing Suppressed Emotions - A Guided Meditation.  This will guide you to eliminate emotional obstacles, very powerful.

I am including here a website learn how to make Ginger Tincture and a website for a company out of Maine that has some nice products. https://www.rootedearth.com/
The serendipitous thing is that I just got my results from a blood test and I have high cholesterol, I have included Fish Oil and Oatmeal.  Red Clover and Ginger both have amazing healing benefits for High Cholesterol and more! !https://www.herbwisdom.com/herb-red-clover.html 

Clarity can come from a clean and neat living space.  Take the time to craft your space solutions that work for who YOU are!  It is actually kind of fun.  I recently when through a tremendous amount of change in my physical and social emotional environments.  It was fun to take my positive changes and accentuate the power of the liberation by creating my sleeping space to be a sacred chamber free from electronics and welcoming to provide positive lift off to other realms in the sleepscape.  

I moved my bed around in the room and positioned a nice white booming flower to be the first thing I see when I awake in the morning.  The vibe has definitely changed and that can be seen in the way the kitties grace the space, they love to be intentional too!  I hope this has inspired you to create a special space for you to rejuvenate and rest.

Clear your counter tops and organize your items for your adornment while also allowing space for an alter and intention to your space. I have shells and acorns in my alter because that fills my soul with joy to remember my adventures at the sea shore and hikes in the woods.  You alter needs to feed your soul make it as unique as you are and have fun!

Steps to success are make it attainable, start small with one space or counter top area. Clear all items from the area, clean it and then make the space intentional and give it purpose choose the items that work for your intention.  Keep your box of goodies handy for your next rework and intentional space making.  Recently, I created some collages and it was fun to add them to my bathroom space where I can have time to intentionally manifest the magic of creating healing collages.