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THE WAY of INNER HIKING

Harvesting Tea from my Flower Garden

7/29/2019

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Basic Echinacea RecipeIngredients:
  • 1 tablespoon dried echinacea (or 2 tablespoons of fresh echinacea)
  • 10 ounces of water
  • Sweetener (OPTIONAL)
Instructions:1. Bring water to a boil using a stove-top pan or a tea kettle.
2. Once boiling, turn the heat down to medium and add in the echinacea.
3. Place a lid on the pot and simmer for 5 to 10 minutes. If using a tea kettle, simply pour the boiling water into a teacup and add the echinacea to a tea ball or tea infuser. Steep for 5 to 10 minutes.
4. Strain the loose flowers, roots, or leaves from the pot and pour into a teacup. It using a tea ball, simply remove and discard the echinacea.
5. Add flavorings or sweeteners such as honey and lemon if desired. Enjoy!

Thank you to the website CUP and LEAF . . .
https://www.cupandleaf.com/blog/how-to-make-echinacea-tea

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    Jenny Donegan is a yogi, dancer, technologist, and artist who shares methods for a natural balanced authentic life. 

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