Staying motivated during the winter months can be though . . . Be gentle with yourself. ENJOY the hibernation of it all, rest up, Spring is on it's way and more opportunity to MOVE present themselves. Enjoy practicing yoga using the Sunrise Morning Glory Flow as a gentle guide and motivation.
During this time of gathering in and reflecting, take time to journal, read poetry, ruminate and move your body with slow stretches and meditative flow. Even though the storms rage around you . . . seek the still small voice within.
During this time of gathering in and reflecting, take time to journal, read poetry, ruminate and move your body with slow stretches and meditative flow. Even though the storms rage around you . . . seek the still small voice within.
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