Inner Hiking with Jenny
  • HOME
  • MOVE
  • MEDITATE
  • MANIFEST
  • THE WAY
  • CONNECT
Let Your Journey Begin From Within . . .

THE WAY of INNER HIKING

Letting Go to LET Love Grow . . .

2/14/2016

0 Comments

 
The following video lecture by Alan Watts discusses the science of energy and love . . .  Love is sacred and the energy exchange is real so keep it elevated.
Picture
Do not waste energy trying  . . . no need to defend your beautiful gift. Nourish your true spirit and give it freely for it to grow and flourish.

Love is an act of surrender to another person, please choose wisely for your soul.
0 Comments

Move it Through to the Other Side . . . 

2/1/2016

0 Comments

 
Picture
Staying motivated during the winter months can be though . . . Be gentle with yourself.  ENJOY the hibernation of it all, rest up, Spring is on it's way and more opportunity to MOVE present themselves.  Enjoy practicing yoga using the Sunrise Morning Glory Flow as a gentle guide and motivation.

During this time of gathering in and reflecting, take time to journal, read poetry, ruminate and move your body with slow stretches and meditative flow.  Even though the storms rage around you  . . .  seek the still small voice within. 

Sunrise Morning Glory Flow Yoga from Jenny Donegan on Vimeo.

0 Comments
    Picture

    Author

    Jenny Donegan is a yogi, dancer, technologist, and artist who shares methods for a natural balanced authentic life. 

    Archives

    July 2019
    April 2019
    January 2019
    November 2018
    May 2017
    March 2017
    February 2016
    August 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • HOME
  • MOVE
  • MEDITATE
  • MANIFEST
  • THE WAY
  • CONNECT