The following video lecture by Alan Watts discusses the science of energy and love . . .  Love is sacred and the energy exchange is real so keep it elevated.

Do not waste energy trying  . . . no need to defend your beautiful gift. Nourish your true spirit and give it freely for it to grow and flourish.

Love is an act of surrender to another person, please choose wisely for your soul.

Staying motivated during the winter months can be though . . . Be gentle with yourself.  ENJOY the hibernation of it all, rest up, Spring is on it's way and more opportunity to MOVE present themselves.  Enjoy practicing yoga using the Sunrise Morning Glory Flow as a gentle guide and motivation.

During this time of gathering in and reflecting, take time to journal, read poetry, ruminate and move your body with slow stretches and meditative flow.  Even though the storms rage around you  . . .  seek the still small voice within.